What we offer
A clear path for therapy, assessment, and training.
Each service has a different purpose. Some help you manage emotional distress; some clarify diagnosis; some support families, couples, or future psychologists.
Supportive Psychotherapy
A steady therapeutic space for rebuilding confidence, emotional balance, and day-to-day coping.
Supportive psychotherapy is used when life feels too heavy to manage alone. Sessions focus on strengthening self-esteem, restoring adaptive routines, and making difficult emotions easier to understand and respond to.
Useful for
Adjustment stressLow self-esteemEmotional overwhelmOngoing life strain
May include
Reflective listeningCoping plansGentle confrontationStrength-based goals
Behavior Therapy
Structured help for patterns of behaviour that interrupt school, work, relationships, or independence.
Behaviour therapy looks closely at what triggers a pattern, what keeps it going, and what can replace it. It is practical and measurable, often using small skill-building steps that make change easier to sustain.
Useful for
Phobias and panicOCD patternsADHD supportAutism and intellectual disability support
May include
Exposure planningResponse preventionModellingShaping and chaining
Cognitive Behavior Therapy
Evidence-based therapy that connects thoughts, feelings, actions, and the habits that maintain distress.
CBT helps you notice unhelpful thinking patterns and test them through structured activities. It is collaborative, active, and often includes between-session practice so insight turns into daily change.
Useful for
AnxietyDepressionOCDTrauma-related distress
May include
Thought recordsBehavioural activationJournalingSkills practice
Family and Marital Therapy
Guided conversations for clearer communication and healthier shared responsibility.
A contained space for family members or partners to understand patterns and repair communication.
Useful for
Clinical guidancePersonalised careConfidential support
May include
Assessment-led planningTherapeutic conversationFollow-up care
Psychometry / Psychological Assessment
Standardised assessment that clarifies diagnosis, personality, cognition, and treatment direction.
Psychological assessment brings structure to complex concerns. Using standardised tools, clinical interviews, and interpretation, the clinic builds a clearer picture of strengths, difficulty areas, and the support plan that follows.
Useful for
IQ and aptitudePersonality assessmentAutism and ADHD screeningNeuropsychological functions
May include
Clinical historyStandardised testsRating scalesIntegrated reports
